What Flavor Is Your Water? August 29, 2019 – Posted in: Uncategorized
9 Warning Signs That Your Body Is Lacking Water:
Here are 7 benefits of mint leaves:
7 Benefits of Lemon Water
Set a goal of how many ounces you want to drink – some experts say you should be drinking 1/2 your weight in ounces every day. Want a tip for measuring? Add rubber bands to the top of your bottle and move them to the base every time you finish one. Say you weigh 180 lbs – your goal is to drink 90 ounces – you want to fill your 17 oz bottle 5 – 6 times!